"So less than five months ago, I came to Sarah to try and help me end what seemed like an endless cycle of yo-yo diets to survive the US Navy's Draconian body fat standards. Since then I have intelligently lost 15 lbs, easily passed the Navy's PFA, increased muscle mass with obvious results (ask my wife), and I just completed a sprint triathlon (my first)! All of this was made possible by Sarah's thoughtful and educated assessment of my needs, her tireless effort to tailor my program, and her continual expertise answering questions and coaching me to keep me moving forward! The Turbofit workout schedule matched with the intelligent but not invasive dietary recommendations! I went from no cardio routine at all to swimming, biking, and running my way to complete a sprint Triathlon!
I couldn't have done any if this without Turbofit! Thanks for all the support! The Tri went great today thanks to Sarah's "TRI for beginners" coaching session! I felt at ease and like an old hat at this TRI thing thanks to this training!
Now to capture the adrenaline of achieving this goal and continue to work towards new ones! Looking forward to working with Turbofit to keep myself healthy and fit for the first time in over 20+ years!"
Jason F
Turbo Fit Personal Training & Coaching Client
*****
"I have been spinning with Sarah for a year now and have lost 40 lbs and can see my toes again. Her instructions are clear and concise; she does a great job of explaining proper cycling/exercise mechanics. I have really appreciated her expansive knowledge, of the many parameters, of nutrition and fitness. Thank you Sarah for your patience and expertise"Rick L
Turbo Fit Class Member
*****
''After a few weeks of strengthening work outs and gently getting back into exercising after having my second baby I have just completed by first week of my new program. I have to say I have loved it!! I was worried to start with how I would fit it in with a 4 month old and a 3 year old but somehow I seem find the energy and look forward to going the gym or the pool at the end of the day. Sarah is amazing at helping alter any areas that don't work and is so helpful working her program's to fit in with your life Style. She has really helped me to think positive. 2lb down in my first week of my new program whoohoo!!! so fingers cross the lbs keep dropping and the workouts keep coming. Thank you Sarah for all your time with emails and FaceTime, answering my never ending questions. I just wish I could come to all your classes too!''
Zita H
Turbo Fit Personal Training & Coaching (Online) Client
*****
Julie D
Turbo Fit Class Member
*****
"Hey Sarah! Thanks for your help with the 'pain in my ass'. I managed to get it mostly sorted before I had to run 26.2 miles, mainly down to your help. Thanks again."
Chris K
(Chris smashed his marathon goals to achieve a 3:13 PB!)
*****
''Big shout out to Sarah for her recent running recommendations! I have been in a running funk and she encouraged me to go out on a run and do intervals focusing on speed and form! When Sarah speaks you listen;). I went out and have done this a couple of times and have been pleased with all my subsequent runs and feel back in the swing of good form and speed! Sarah, you rock and are such an inspiration to me!''
Lindsay D
Turbo Fit Personal Training & Coaching Client
*****
''I have had nothing, but an amazing experience working with Sarah. A few months before my wedding, I had taken up running and some how managed to get myself knotted up. She was able to give me a great sports massage as well as give me some stretches to incorporate into my routine. Shortly after that experience, she was able to work with me and come up with a new workout regime while running wasn't an option. She was able to answer any and all questions as well as show modifications for any moves. I was able to continue working out and losing post baby weight before my big day!''
Stela B
Turbo Fit Personal Training & Coaching Client
*****
"Sarah is very patient and she is great at what she does. She also gives you killer work-outs! Thumbs up!"
Julia C
Turbo Fit Class Member
*****
"I seemed to have lost my way a bit this summer with training but as I read my emails detailing my program from coach Sarah Wilcox I am beginning to feel the excitement of resuming training. Thanks for the encouragement, knowledge and guidance Turbo Fit Personal Training & Coaching"
Cynthia O
Turbo Fit Personal Training & Coaching Client
*****
"Today I received the best compliment
Katie C
Turbo Fit Class Member
