Time for something sweet.......

I felt I needed a sweet treat when sitting writing training programs on Friday evening, so thought I'd experiment and knocked up this little beauty with my NutriBullet! Despite the striking colour, its all natural and fat free! Even my hubby said it was delicious and he is a sweet-treat monster! smile emoticon

This would make a yummy post-run treat! If you need the extra protein after a hard workout, then mix up your normal protein recovery drink with the milk/fluid before adding it to the frozen fruit!

Fruity yumminess all in one bowl and not an ounce of guilt!

The Turbo Fruity Soft Scoop! (makes 2 servings)

2 Chopped Bananas (frozen)

1 Cup Raspberries or Strawberries (frozen)

2 Tbsp Fat Free Greek Yoghurt (optional)

1 Tsp of Natural Vanilla Essence

1 Cup Milk (2% dairy/almond/coconut - your choice!)

Directions

1)  Throw it all in a blender. Whizz together for just 5 seconds. 

2)  Stop and gently shake the blender to ensure all pieces of fruit move back to the bottom. 

3)  Repeat 3-4 times. (It is important not to blend for too long at once, as this is supposed to be a much thicker consistency than a smoothie so you don't want to whizz it down to be too fluid-like.)

4)  Sprinkle with chopped almonds or a couple of pieces of fruit and voila! 

We ate it straight away, but it could also be popped back into the freezer or put into lolly moulds to be enjoyed later (if you can resist!).

Happy Eating! 

TF x